So I have no idea whats going on, I have always had a weird pain in my left trap, where it meets my neck. . It feels like I have a knot in there or something, when I press down on it, it is sore. It doesn't stop me from benching, I can still go heavy, but I would like to get rid of this pain.
So I am assuming its a form issue? But I have tried different forms (shoulders out, shoulders half flared, shoulders in, flat back, powerlifting style etc ) but nothing seems to work.
Anyone have any ideas?
So I am assuming its a form issue? But I have tried different forms (shoulders out, shoulders half flared, shoulders in, flat back, powerlifting style etc ) but nothing seems to work.
Anyone have any ideas?