banksy2020
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She had surgery on her back about 10 weeks ago and she thinks that she is not progressing as fast as she should be. I told her she is older so recovery time is slower and she probably did not use her muscles in her back as much. I suggested after talking to her doctor trying an un weighted good morning a few times a day to help strengthen her lower back.
do you guys have any suggestions for something she could do that is low impact?
do you guys have any suggestions for something she could do that is low impact?