I know how the basic rest pause scheme works of 11-15 rp. Weight you can do 10 times. Do one set get 10 reps or so, 15 short breaths then another set proly around 3 or so then another 15 short breaths then last set proly around 1 or 2. If total reps are greater than 15 add weight. If less than 15 shoot for more reps next time. My question is on the 15-20 or 20-30 rp rep ranges, like how are they completed like start with a weight I can do for 15 reps on the 15-20 rep range?