Silverado
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I'm trying plan a workout that will focus on my legs more to build them up. Here's a plan plan I thought let me know thoughts
DAY 1 LEGS & CALVES
SQUATS
8 x 12-8RPS
LEG PRESS
5 x 15
LEG EXTENTIONS
5 x 15
LYING LEG CURLS
5 x 15
STIFF LEGGED DEADLIFTS
5 x 20
WEIGHTED STATIC LUNGES S/S
4 x 15
SINGLE LEG EXT
4 x 15
STANDING CALVE RAISES
4 x 50
DAY 2 CHEST & SHOULDERS
FLAT BENCH PRESS
5 x 12
INCLINE DUMBELL PRESS
4 x 15
INCLINE SMITH MACHINE BENCH PRESS
5 x 8
INCLINE D/B FLYES
4 x 15
DIPS
5 x FAILURE
SIDE LATERAL RAISES
6 x 10
UPRIGHT ROWS
5 x 12
SHRUGS
4 x 20
DAY 3 BACK & HAMSTRINGS
PULL UPS
5 x 8
T-BAR ROWS
5 x 12
ONE ARM ROWS
4 x 12
LAT PULL DOWNS (FRONT)
5 x 10
45 DEGREE ROWS
4 x 15
DEADLIFTS
6 x 6
SINGLE LEGGED LEG PRESS
4 x 15
SINGLE LEGGED LYING LEG CURLS
4 x 15
DAY 4 SHOULDERS , QUADS & CALVES
SIDE LATERAL RAISES
7 x 12
BENT OVER SIDE RAISES
5 x 15
UPRIGHT ROWS
5 x 15
FRONT RAISES
4 x 12
OLYMPIC BAR SHOULDER PRESS
5 x 8
SQUATS
6 x 10
LEG EXTENTIONS
4 x 30
SEATED CALVE RAISES
4 x 50
DAY 5 ARMS
OLYMPIC BARBELL CURLS
5 x 12
INCLINE DUMBELL CURLS
5 x 10
SEATED DUMBELL CURLS
4 x 12
HAMMER CURLS
4 x 15
ROPE PUSHDOWNS
6 x 12
DIPS
5 x FAILURE
REVERSE TRICEP EXT
5 x 12
1 ARM TRI EXTENTION
4 x 12
DAY 1 LEGS & CALVES
SQUATS
8 x 12-8RPS
LEG PRESS
5 x 15
LEG EXTENTIONS
5 x 15
LYING LEG CURLS
5 x 15
STIFF LEGGED DEADLIFTS
5 x 20
WEIGHTED STATIC LUNGES S/S
4 x 15
SINGLE LEG EXT
4 x 15
STANDING CALVE RAISES
4 x 50
DAY 2 CHEST & SHOULDERS
FLAT BENCH PRESS
5 x 12
INCLINE DUMBELL PRESS
4 x 15
INCLINE SMITH MACHINE BENCH PRESS
5 x 8
INCLINE D/B FLYES
4 x 15
DIPS
5 x FAILURE
SIDE LATERAL RAISES
6 x 10
UPRIGHT ROWS
5 x 12
SHRUGS
4 x 20
DAY 3 BACK & HAMSTRINGS
PULL UPS
5 x 8
T-BAR ROWS
5 x 12
ONE ARM ROWS
4 x 12
LAT PULL DOWNS (FRONT)
5 x 10
45 DEGREE ROWS
4 x 15
DEADLIFTS
6 x 6
SINGLE LEGGED LEG PRESS
4 x 15
SINGLE LEGGED LYING LEG CURLS
4 x 15
DAY 4 SHOULDERS , QUADS & CALVES
SIDE LATERAL RAISES
7 x 12
BENT OVER SIDE RAISES
5 x 15
UPRIGHT ROWS
5 x 15
FRONT RAISES
4 x 12
OLYMPIC BAR SHOULDER PRESS
5 x 8
SQUATS
6 x 10
LEG EXTENTIONS
4 x 30
SEATED CALVE RAISES
4 x 50
DAY 5 ARMS
OLYMPIC BARBELL CURLS
5 x 12
INCLINE DUMBELL CURLS
5 x 10
SEATED DUMBELL CURLS
4 x 12
HAMMER CURLS
4 x 15
ROPE PUSHDOWNS
6 x 12
DIPS
5 x FAILURE
REVERSE TRICEP EXT
5 x 12
1 ARM TRI EXTENTION
4 x 12