My Attempt at Dead Lifting

jcmelton

jcmelton

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515 lbs. at 186 lbs. bodyweight

[video=youtube_share;flTI6L4mshQ]http://youtu.be/flTI6L4mshQ[/video]
 
jcmelton

jcmelton

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Thank you very much.
 
herderdude

herderdude

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Well done! Don't jerk the bar off the floor, though. Bicep tears and blown out backs and whatnot. Take the slack out of the bar. Apply some pressure and get tight on it, then explode. Other than that, you've got a killer deadlift. Keep at it.
 
jcmelton

jcmelton

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Well done! Don't jerk the bar off the floor, though. Bicep tears and blown out backs and whatnot. Take the slack out of the bar. Apply some pressure and get tight on it, then explode. Other than that, you've got a killer deadlift. Keep at it.
Thank you.
 

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