Well done! Don't jerk the bar off the floor, though. Bicep tears and blown out backs and whatnot. Take the slack out of the bar. Apply some pressure and get tight on it, then explode. Other than that, you've got a killer deadlift. Keep at it.
Well done! Don't jerk the bar off the floor, though. Bicep tears and blown out backs and whatnot. Take the slack out of the bar. Apply some pressure and get tight on it, then explode. Other than that, you've got a killer deadlift. Keep at it.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.