Hey guys,
Been training hard for a few years now and have made great progress. But in the last year, I've made basically no gains.
I'm planning to start my bulk in October and I'm looking to put on a good 20 lbs within 4 months. I have a very fast metabolism so I'm going to have to eat over 5K calories per day to gain weight. I'm thinking I may need to change up my training routine to maximize gains.
I usually have a 4 day split with: back/shoulders, chest/calves, legs, arms. Not doing any cardio at the moment.
Depending on the body part, I usually do about 3-4 exercises for a total of 9-12 (15 for legs) sets, with 8-12 reps each set.
I've looked at German Volume training and am considering trying that. What do you think I should do?
Current stats:
6'3"
180 lbs
Squat max: 300
Bench max: 225
Deadlift max: 315
Been training hard for a few years now and have made great progress. But in the last year, I've made basically no gains.
I'm planning to start my bulk in October and I'm looking to put on a good 20 lbs within 4 months. I have a very fast metabolism so I'm going to have to eat over 5K calories per day to gain weight. I'm thinking I may need to change up my training routine to maximize gains.
I usually have a 4 day split with: back/shoulders, chest/calves, legs, arms. Not doing any cardio at the moment.
Depending on the body part, I usually do about 3-4 exercises for a total of 9-12 (15 for legs) sets, with 8-12 reps each set.
I've looked at German Volume training and am considering trying that. What do you think I should do?
Current stats:
6'3"
180 lbs
Squat max: 300
Bench max: 225
Deadlift max: 315