bodyweight training plan

[professorDD87]

Looking for a new training plan and would prefer it be mostly body weight movements like dips pull ups push ups jump squats and what not anyone have any recommendations

 

[PaulBlack]

Have you looked into any of Matt Furey's Combat Conditioning stuff???
Lots of BW exercises etc.

 

[professorDD87]

Sounds like what I'm looking for have to check it out. Main goal is for combatives/mma

 

[professorDD87]

Thinking I might dp MFT28 workout anyone have any opinions on this workout.

 

[asooneyeonig]

there is also rosstraining.com and bodyweightculture.com

 

[Dilla]

Tried it and only got to round 7 then died.

Good luck haha!

 

[jimmyg]

Check out Drew Bayes website, few articles on there about bodyweight training.