Hey guys, I've been working my ass off (at work). And doing yoga afterwards, as opposed to my normal 4-5 day/2 rest weekly lifting split. Please offer me some decent 20-40 minute lifting routines!
Honestly if you could go in and just hit 1,2, or 3 exercises what would they be and in what rep/set scheme? (FYI I'm lean and trying to maintain so looking for moderate reps/moderate weight). Thanks y'all.
Honestly if you could go in and just hit 1,2, or 3 exercises what would they be and in what rep/set scheme? (FYI I'm lean and trying to maintain so looking for moderate reps/moderate weight). Thanks y'all.