Hello all,
Decided to give another go on this forum.
Right now I am standing with a Pro bench and am working towards my Elite total. Hoping to achieve Elite total by my December competition. Note: This means I am a PL guy not a BB.
Here is a clip from my last meet with my 470lbs bench at 220lbs division.
[video=youtube_share;1pkP2vs1C9k]http://youtu.be/1pkP2vs1C9k[/video]
My next competition I will be competing in the 198lbs division and will be putting up 500lbs.
Training has been going well, I am not competing again until December and am making some nice gains in my off season training. Really been working on my weaknesses developing my posterior chain more. Smashing those Glute Ham Raises to bring up my lagging deadlift and squat... which are obviously what I need to get that Elite total.
Here are a few clips over the past two weeks giving an idea of where I am now.
[video=youtube_share;w30K_HhjI84]http://youtu.be/w30K_HhjI84[/video]
[video=youtube_share;X6aqhXl5tg8]http://youtu.be/X6aqhXl5tg8[/video]
[video=youtube_share;gld2PBGfVro]http://youtu.be/gld2PBGfVro[/video]
Decided to give another go on this forum.
Right now I am standing with a Pro bench and am working towards my Elite total. Hoping to achieve Elite total by my December competition. Note: This means I am a PL guy not a BB.
Here is a clip from my last meet with my 470lbs bench at 220lbs division.
[video=youtube_share;1pkP2vs1C9k]http://youtu.be/1pkP2vs1C9k[/video]
My next competition I will be competing in the 198lbs division and will be putting up 500lbs.
Training has been going well, I am not competing again until December and am making some nice gains in my off season training. Really been working on my weaknesses developing my posterior chain more. Smashing those Glute Ham Raises to bring up my lagging deadlift and squat... which are obviously what I need to get that Elite total.
Here are a few clips over the past two weeks giving an idea of where I am now.
[video=youtube_share;w30K_HhjI84]http://youtu.be/w30K_HhjI84[/video]
[video=youtube_share;X6aqhXl5tg8]http://youtu.be/X6aqhXl5tg8[/video]
[video=youtube_share;gld2PBGfVro]http://youtu.be/gld2PBGfVro[/video]