Not another abs thread (hopefully)

  1. Not another abs thread (hopefully)


    While there is no discussion that abs are a factor of body fat rather than muscles.
    Could one argue that much like training chest, shoulder and back and building it for a larger more esthetic appearance overall - then training stomach can lead to a more shaped abdomen area - even with 15% body fat covering it?
    Or am I delusional?


  2. Front squats, squats, and compound lifts will create a strong core. Get your fat low enough and that means abs
    Serious Nutrition Solutions Representative
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  3. OHS can also help get your core stronger, but start light if you don't have much experience with the movement~

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