gspark05
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27, 5'10"
Lifting Seriously - 5 years
Progress - 120lbs - 181lbs
Work is non stop cardio
For the last year I've been doing push/pull/"legs" (I wont lie I could be 10 pounds heavier if I did legs more than once a month ... but at least I'm honest. Besides not being a ***** with legs please let me know how this looks).
Basic Supps:
Mass Gainer - 2x day
Creatine - 10g per day
Beta Aline - recommended dose as per GNC
BCAA caps - recommended dose 2x day
L-Carnatine - 2000mg per day
ZMA - nights
Meals - Eat till full, then keep eating until I feel like puking 3-6x day
Push Day -
High Incline DB press (35,70,75,75x11)
Reg Incline DB press (75,75,75x11)
DB Press (75,75,75x11)
Decline BB Press (135,135,135x11)
Dips (bodyweight to exhaustion 3 sets)
Weighted Bench Dips (45,90,90,90x11)
Tricep Push Down to Overhand Tricep Pull Down (75,75,75x11 - 35,35,35x~6)
DB Shoulder Press (35,55,55,55x11)
DB Lateral Raises (30,30,30x11)
Machine Shoulder Press Dropsets 10lb incriment to exhaustion (55-25,55-25,55-25)
Cable Lateral Raise Slow (10,10,10x11)
Pull Day
Bent Over BB Row (110,160,160,160x11)
BB in corner row (or w/e its called) (180,180,180x11)
Wide Grip Pullups (sets to exhaustion until I can only do two)
Standing DB Curls (25,40,40,40x11)
Incline DB Curls (30,30,30x11)
Standing EZ curls (70,70,70x8)
Machine Shrugs (180,270,270,270x11)
Dropset Machine Shrugs 45lb incriments to failure (270-90,270-90)
BB Shrugs (225,225,225x11)
Generally my weeks looks like - push/pull/push/pull/rest repeat and sometimes I throw legs (deadlift, squat, machine leg press) into the routine and just keep doing push/pull until my body feels like it needs a day off. Sometimes I'll go everyday for a few weeks.
I know my big downfall is my diet. I need to eat more. A lot more. But is this routine doing more harm than good? If my body feels ok could I still be not getting the most results due to not resting enough? I have been looking for a good routine but I cant find one that beats the sh*t out of me like my current one does. I love leaving the gym feeling like I want to curl up in bed for the next few hours because my body is so tired.
What do you think? Other than do some **** *** **** legs
Lifting Seriously - 5 years
Progress - 120lbs - 181lbs
Work is non stop cardio
For the last year I've been doing push/pull/"legs" (I wont lie I could be 10 pounds heavier if I did legs more than once a month ... but at least I'm honest. Besides not being a ***** with legs please let me know how this looks).
Basic Supps:
Mass Gainer - 2x day
Creatine - 10g per day
Beta Aline - recommended dose as per GNC
BCAA caps - recommended dose 2x day
L-Carnatine - 2000mg per day
ZMA - nights
Meals - Eat till full, then keep eating until I feel like puking 3-6x day
Push Day -
High Incline DB press (35,70,75,75x11)
Reg Incline DB press (75,75,75x11)
DB Press (75,75,75x11)
Decline BB Press (135,135,135x11)
Dips (bodyweight to exhaustion 3 sets)
Weighted Bench Dips (45,90,90,90x11)
Tricep Push Down to Overhand Tricep Pull Down (75,75,75x11 - 35,35,35x~6)
DB Shoulder Press (35,55,55,55x11)
DB Lateral Raises (30,30,30x11)
Machine Shoulder Press Dropsets 10lb incriment to exhaustion (55-25,55-25,55-25)
Cable Lateral Raise Slow (10,10,10x11)
Pull Day
Bent Over BB Row (110,160,160,160x11)
BB in corner row (or w/e its called) (180,180,180x11)
Wide Grip Pullups (sets to exhaustion until I can only do two)
Standing DB Curls (25,40,40,40x11)
Incline DB Curls (30,30,30x11)
Standing EZ curls (70,70,70x8)
Machine Shrugs (180,270,270,270x11)
Dropset Machine Shrugs 45lb incriments to failure (270-90,270-90)
BB Shrugs (225,225,225x11)
Generally my weeks looks like - push/pull/push/pull/rest repeat and sometimes I throw legs (deadlift, squat, machine leg press) into the routine and just keep doing push/pull until my body feels like it needs a day off. Sometimes I'll go everyday for a few weeks.
I know my big downfall is my diet. I need to eat more. A lot more. But is this routine doing more harm than good? If my body feels ok could I still be not getting the most results due to not resting enough? I have been looking for a good routine but I cant find one that beats the sh*t out of me like my current one does. I love leaving the gym feeling like I want to curl up in bed for the next few hours because my body is so tired.
What do you think? Other than do some **** *** **** legs