Monday- bis/tris
Tuesday- shoulders/calves
Wednesday-chest/tricep
Thurday-back/bicep
Friday-legs
Sat-Sunday active rest
Any suggestions on changes or specific workouts that should be done?
Goal is to keep some size while leaning up. I just started doing fasted cardio in the mornings 3 days a week.
Tuesday- shoulders/calves
Wednesday-chest/tricep
Thurday-back/bicep
Friday-legs
Sat-Sunday active rest
Any suggestions on changes or specific workouts that should be done?
Goal is to keep some size while leaning up. I just started doing fasted cardio in the mornings 3 days a week.