Wafflestomped
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Trying to see what people use in order to get from 10-11% down to 7% bf. Assuming nutrition is spot on, what are you go-to's for helping to get the last bit of fat off?
When do you typically incorporate cardio in your routine? Before/after weights, separate days, fasted?
What's your favorite type of cardio?
LISS/MISS/HIIT?
Any supplements you incorporate to aid the cardio session/ fat loss?
When do you typically incorporate cardio in your routine? Before/after weights, separate days, fasted?
What's your favorite type of cardio?
LISS/MISS/HIIT?
Any supplements you incorporate to aid the cardio session/ fat loss?