Stretchio
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Right the gym I'm using has barbells and a smith machine but no rack.... I know tw@ts.
Unfortunately I am on an oil rig so definitely no option to find another gym.
So the question is what I should do for the month I'm on the rig? Hack squats, clean and press into back squat, clean into front squat, leg press?
Sorry if this has been asked before, i'm sure it has but crap at searching.
Thanks in advance brahs
Unfortunately I am on an oil rig so definitely no option to find another gym.
So the question is what I should do for the month I'm on the rig? Hack squats, clean and press into back squat, clean into front squat, leg press?
Sorry if this has been asked before, i'm sure it has but crap at searching.
Thanks in advance brahs