the more and more you get yourself involved in bodybuilding and resistance training, you get easily bored with the same exercises (true?) so try this my friends.....
on shoulders day, after you completly devasted your shoulders and got them all toasty, grab a 45, 35, 25, and a 10 plate. start off with the 45 plate, raise it in front of your face out in front of you, grabbing it like a steering wheel and pretend like your driving with the hands on 10 and 2 (or where you get grip the plate with good firmness). go as long as you can...then drop the 45, pick up the 35 and do the same thing. do the same with the 25 and 10....your front delts will be cryin' Sage
on shoulders day, after you completly devasted your shoulders and got them all toasty, grab a 45, 35, 25, and a 10 plate. start off with the 45 plate, raise it in front of your face out in front of you, grabbing it like a steering wheel and pretend like your driving with the hands on 10 and 2 (or where you get grip the plate with good firmness). go as long as you can...then drop the 45, pick up the 35 and do the same thing. do the same with the 25 and 10....your front delts will be cryin' Sage