deadren
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My question stems from having a couple of different friends, both with great physique and training to achieve there pro-cards, having completely different advice for me on my training regiment. Was doing the Generic bulk routine, A & B days splits, hitting each twice a week. Currently doing Martin Berkhan inspired 3 day split of Back, Chest, Legs with accessory lifts in each respective category. Summed up: Doing both routines, my strength is increasing steadily, about 5% per exercise per week after achieving my rep range of 8.Berkhans is a reverse pyramid style of training 1 working set to failure, then following is .9% +1 rep The GBR was also reverse pyramid style but with 3 sets and rep ranges increasing from 6-8 then 8-10 and last 10-12 Saw strength on both but I miss working out. I feel like I'm not doing enough on the 3 day although I hit it with 125% intensityI'm gearing up to start a test prop, dbol cycle, I want the absolute most out of it and I want to train as much as I can while still being beneficial. What would your suggestion be on training regiment?