airnmitche24
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Yo
So I can't get my damn chest to grow and it's kinda pissin me off!
I've tried diff training plans diff rep ranges sets weights exercises and nothin really helps.
I've got a strong bench for my weight at 215 my 1rm is 405 and I consistently press in the mid 300's.
I need some tips or something.
So I can't get my damn chest to grow and it's kinda pissin me off!
I've tried diff training plans diff rep ranges sets weights exercises and nothin really helps.
I've got a strong bench for my weight at 215 my 1rm is 405 and I consistently press in the mid 300's.
I need some tips or something.