EWolfe08
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I have been working pretty hard to developing my delts more, especially building some good caps, I've been making steady progress I think.
As aways, 1 scoop ENRAGE pre workout 15 minutes before lifting. This product gives me a great pump with smooth sustained energy.
Couple minutes of rotator cuff warm up with a resistance band.
Seated DB Shoulder press 2 warm up set's 15-20. 4 x 12, 10, 8, 8
Standing side raises (strict form) 4 x 15, 12, 10, 10
Upright Row BB (shoulder width grip) 4 x 12, 10, 10, 8
Reverse Flys (rear delts) using cables 4 x 15, 12, 10, 10
Front Raise DB 4 x 15, 12, 10, 10
Include Bench Press 4 x 15-20 (I like to include a little upper chest/front delts on "shoulder" day)
Include Hammer Strength Machine 4 x 12-15
Shrugs 4 x 10-12
Cardio 30 minutes stairs (competition prep :/ )
As aways, 1 scoop ENRAGE pre workout 15 minutes before lifting. This product gives me a great pump with smooth sustained energy.
Couple minutes of rotator cuff warm up with a resistance band.
Seated DB Shoulder press 2 warm up set's 15-20. 4 x 12, 10, 8, 8
Standing side raises (strict form) 4 x 15, 12, 10, 10
Upright Row BB (shoulder width grip) 4 x 12, 10, 10, 8
Reverse Flys (rear delts) using cables 4 x 15, 12, 10, 10
Front Raise DB 4 x 15, 12, 10, 10
Include Bench Press 4 x 15-20 (I like to include a little upper chest/front delts on "shoulder" day)
Include Hammer Strength Machine 4 x 12-15
Shrugs 4 x 10-12
Cardio 30 minutes stairs (competition prep :/ )