Extreme Back Workout

[EWolfe08]

Here is the back workout I just completed! I am just over 2 weeks out from NPC Jr. Nationals in Chicago. First thing in the morning I did 30 minutes stair stepper (interval. fasted). Then home to eat and do some work. Then back to the gym to Lift.


10 minutes before workout 1 Scoop ENRAGE pre workout (must try, very balanced formula, all around awesome pre)
During workout 1 Scoop Scivation Xtend (Green apple my fav flavor)

Lat Pull Down - 2 warm up sets. 4 working 12, 10, 8, 6
Bent Over Barbell Row - 12, 10, 8, 6
Seated Cable Row - 15, 12, 10, 8
Close Grip cable pulldown - 12, 10, 8, 6
Barbell Curls - 15, 10, 10, 8
Seated Dumbbell curls - 12, 10, 10, 8
Shrugs Dumbbell - 15, 15, 12, 12

Post workout 1.5 scoops ON Hydrowhey + 1/2 scoop Karbolyn.

90 minutes later 6.5 oz grilled chicken (it's a low carb day)

 

[HIT4ME]

No deadlifts?

 

[grizzly237]

Need to gets some deadlifts and weighted pull ups in there.

 

[Peppers]

Some people do deadlifts on leg day.

Lat pulls are his pull ups

Just saying

 

[EWolfe08]

I obviously didn't do dead lifts this work out, by design.

And personally I prefer lat pulls down over pull ups, however I do both. No pull ups were done this working, intentionally.

 

[EWolfe08]

Pic of the back development.

 

[Peppers]

Backs looking nice

 

[grizzly237]

Yea looking good ! Guess you don't need deads and weighted pull ups.

 

[CT3]

My back/bi workout looks almost exactly like that. I do deads 2 days later.

 

[EWolfe08]

Backs looking nice

Yea looking good ! Guess you don't need deads and weighted pull ups.

Thanks. My back is probably my strong point. Now if only my arms would grow!

 

[Alexjet]

I do pretty much the same thing, but I start with deadlifts.

 

[Peppers]

What's your arm routine?

 

[MysteriousNom]

Delts of peace

Routine?

I also start my back day off with 50 pullups...takes about 8 mins

 

[BodyBuilderX]

Looks like a solid routine. Can't argue with those results!

 

[HIT4ME]

Great results. I've thought of this before - doing deads in a seperate workout...it is tough because there are only so many ways to juggle your workouts so that you aren't training things too close together. I like to make sure I have 3-4 days or more between deads and squats....like others have said, you can't argue the results.