[jilldunnfit]

Today's Shoulder/back workout! Ended with 20 minutes on the stepmill.

Supplements:
Pre: 1 scoop eFlow Nutrition enrage
Intra: 1 scoop xtend BCAA's
Post: 1.5 scoops cellucor whey + 1/2 scoop Karbolic

[Magdalena]

What did you back workout look like before you eased off?

Too heavy on seated rows, etc
120lbs/ 20reps 4 sets....( that's when I trained one muscle group/ day, 6 exercises 4 sets, 6 days a week...
Now ( for rowing) I use the wide handle but just once a week..
I train back n chest on Tuesdays ( main focus on pull ups pull downs etc. and on Fridays shoulders n back, same focus. Working on that v taper...

[B5150]

I tore my pec last October , so I'm a lil behind ( not quite 100% yet).. I will b ready to step on stage next season...

I wanted to reply to this earlier and failed to.

I tore my right bicep clean from the bone back in April in a freak baseball injury. I had surgery on May 1st. Although I am a good healer it will be far too long before I am able to directly recruit my bicep again. Candidly, I cannot fathom the idea of actually ever directly recruiting it again. I am an engineer by trade and although the procedure is technologically state of the art my new-found knowledge of the local anatomy and the now perceived frailty of it has me very leery of doing so. Although it is very stable and functional and filling in nicely the point of insertion has retracted a bit to much for my vanity and fragile ego.

The PT is so silly as it work every ancillary muscle (scapula, rotator cuff, deltoids, ect.) but my bicep. The upside is my delts will be shredded before summer's end and my core and legs will be at their best

My oldest daughter competes in physique - Dunn's daughter wins NPC figure competition!

She was pushing me to attempt at some level of competition but those aspirations will be delayed if not entirely abandoned.

Good luck Magdalena!

[jilldunnfit]

I wanted to reply to this earlier and failed to.

I tore my right bicep clean from the bone back in April in a freak baseball injury. I had surgery on May 1st. Although I am a good healer it will be far too long before I am able to directly recruit my bicep again. Candidly, I cannot fathom the idea of actually ever directly recruiting it again. I am an engineer by trade and although the procedure is technologically state of the art my new-found knowledge of the local anatomy and the now perceived frailty of it has me very leery of doing so. Although it is very stable and functional and filling in nicely the point of insertion has retracted a bit to much for my vanity and fragile ego.

The PT is so silly as it work every ancillary muscle (scapula, rotator cuff, deltoids, ect.) but my bicep. The upside is my delts will be shredded before summer's end and my core and legs will be at their best

My oldest daughter competes in physique - Dunn's daughter wins NPC figure competition!

She was pushing me to attempt at some level of competition but those aspirations will be delayed if not entirely abandoned.

Good luck Magdalena!

She looks great!

[jilldunnfit]

3 weeks out!

[B5150]

She looks great!

As do you! Great work and good luck.

[throneof]

3 weeks out!

Looking amazing, my friend. Keep up the excellent work

[jaycuda]

Damn, killing it in here. Subbed.

[Magdalena]

3 weeks out!

Way leaner in the mid section from the 9th till now, great job!!
U r looking fantastic!!
Tight n tiny in all the right spots, shoulders r looking nice n wide, legs look great, everything bang on!

What color is ur suit?

[Lukef2000]

Subbed for this. You look crazy good for 3 weeks out! Can't wait to see the final package.

[jilldunnfit]

Way leaner in the mid section from the 9th till now, great job!! U r looking fantastic!! Tight n tiny in all the right spots, shoulders r looking nice n wide, legs look great, everything bang on! What color is ur suit?

From my amazing suit sponsor ravish sands. Incorporated the eFlow Nutrition in it for me!

[Magdalena]

From my amazing suit sponsor ravish sands. Incorporated the eFlow Nutrition in it for me!

It is beautiful!!!
The color n design, wow, that's really gonna pop on stage! I love it!!

[JD261985]

Progress

Whoa what the hell are you on? Lol Jesus Christ

[JD261985]

3 weeks out!

Never seen 3D delts on a female before. Don't go to far lol...you don't want to spill over if you catch my drift

[Magdalena]

Whoa what the hell are you on? Lol Jesus Christ

Obviously a strict meal plan that work for her n hard work first JD...
Let's not forget that supplements aid, but it's the hard work, dedication n FOOD that play a key role....

[hardwork25]

Whoa what the hell are you on? Lol Jesus Christ

Hardwork....

And I don't mean me lol

[jilldunnfit]

Whoa what the hell are you on? Lol Jesus Christ

Don't be an idiot. I've worked hard to get where I am.

[herderdude]

Wow! We've got a serious competitor in here. Both proportions and conditioning. Nice work. Let's keep it rolling right into the show.

[EWolfe08]

I don't think some of these members have seen to many elite level female competitors, LOL. Definitely some clueless people in here.

[jilldunnfit]

15 days out from Team Universe IFBB Pro Qualifier

Workout today...

Chest/Shoulders/Tris

Giant set: 4 sets of 10
Barbell behind the neck press
Upright rows
Dips

Giant set: 4 sets of 10
Incline dumbbell bench
Barbell push press
Skull crushers

Giant set: 4 sets of 10
Dumbbell flyes
Plate raise and press
Rope overhead tricep extension

Giant set: 4 sets of 10
Cable crossover
Cable rear delt flyes
Cable one arm tricep extension

[JD261985]

Don't be an idiot. I've worked hard to get where I am.

Lol in sure you got a dick growing by now. IDGAF how hard you worked lol roids on top of roids lol. Getting all defensive when I asked what you're on. Shyt is hilarious.

[EWolfe08]

WOW. you are a real ****ing idiot. Your ignorance and stupidity is hilarious.

[Magdalena]

Lol in sure you got a dick growing by now. IDGAF how hard you worked lol roids on top of roids lol. Getting all defensive when I asked what you're on. Shyt is hilarious.

U r limiting ur gains with the nonsense that goes on in ur brain..
Give it up already!

[throneof]

15 days out from Team Universe IFBB Pro Qualifier

Workout today...

Chest/Shoulders/Tris

Giant set: 4 sets of 10
Barbell behind the neck press
Upright rows
Dips

Giant set: 4 sets of 10
Incline dumbbell bench
Barbell push press
Skull crushers

Giant set: 4 sets of 10
Dumbbell flyes
Plate raise and press
Rope overhead tricep extension

Giant set: 4 sets of 10
Cable crossover
Cable rear delt flyes
Cable one arm tricep extension

Looking like a winner!

[Wrivest]

U r limiting ur gains with the nonsense that goes on in ur brain.. Give it up already!

you realize JD is here for 1 reason, and that is to push people's buttons!! I know it's tough but don't feed into it, he'll just keep going to try to piss you off