JillDunnFit's Competition Prep Log: Headed to Nationals

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  1. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by jilldunnfit View Post
    She looks great!
    As do you! Great work and good luck.


  2. Quote Originally Posted by jilldunnfit View Post
    3 weeks out!
    Looking amazing, my friend. Keep up the excellent work
    •   
       


  3. Damn, killing it in here. Subbed.

  4. Quote Originally Posted by jilldunnfit View Post
    3 weeks out!
    Way leaner in the mid section from the 9th till now, great job!!
    U r looking fantastic!!
    Tight n tiny in all the right spots, shoulders r looking nice n wide, legs look great, everything bang on!

    What color is ur suit?

  5. Subbed for this. You look crazy good for 3 weeks out! Can't wait to see the final package.

  6. Quote Originally Posted by Magdalena View Post
    Way leaner in the mid section from the 9th till now, great job!! U r looking fantastic!! Tight n tiny in all the right spots, shoulders r looking nice n wide, legs look great, everything bang on! What color is ur suit?
    From my amazing suit sponsor ravish sands. Incorporated the eFlow Nutrition in it for me!
    Attached Images Attached Images   

  7. Quote Originally Posted by jilldunnfit View Post
    From my amazing suit sponsor ravish sands. Incorporated the eFlow Nutrition in it for me!
    It is beautiful!!!
    The color n design, wow, that's really gonna pop on stage! I love it!!

  8. Quote Originally Posted by jilldunnfit View Post
    Progress
    Whoa what the hell are you on? Lol Jesus Christ

  9. Quote Originally Posted by jilldunnfit View Post
    3 weeks out!
    Never seen 3D delts on a female before. Don't go to far lol...you don't want to spill over if you catch my drift

  10. Quote Originally Posted by JD261985 View Post
    Whoa what the hell are you on? Lol Jesus Christ
    Obviously a strict meal plan that work for her n hard work first JD...
    Let's not forget that supplements aid, but it's the hard work, dedication n FOOD that play a key role....
    •   
       


  11. Quote Originally Posted by JD261985 View Post
    Whoa what the hell are you on? Lol Jesus Christ

    Hardwork....

    And I don't mean me lol

  12. Quote Originally Posted by JD261985 View Post
    Whoa what the hell are you on? Lol Jesus Christ
    Don't be an idiot. I've worked hard to get where I am.

  13. Wow! We've got a serious competitor in here. Both proportions and conditioning. Nice work. Let's keep it rolling right into the show.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. I don't think some of these members have seen to many elite level female competitors, LOL. Definitely some clueless people in here.

  15. 15 days out from Team Universe IFBB Pro Qualifier

    Workout today...

    Chest/Shoulders/Tris

    Giant set: 4 sets of 10
    Barbell behind the neck press
    Upright rows
    Dips

    Giant set: 4 sets of 10
    Incline dumbbell bench
    Barbell push press
    Skull crushers

    Giant set: 4 sets of 10
    Dumbbell flyes
    Plate raise and press
    Rope overhead tricep extension

    Giant set: 4 sets of 10
    Cable crossover
    Cable rear delt flyes
    Cable one arm tricep extension
    Attached Images Attached Images  

  16. Quote Originally Posted by jilldunnfit View Post
    Don't be an idiot. I've worked hard to get where I am.
    Lol in sure you got a dick growing by now. IDGAF how hard you worked lol roids on top of roids lol. Getting all defensive when I asked what you're on. Shyt is hilarious.

  17. WOW. you are a real ****ing idiot. Your ignorance and stupidity is hilarious.

  18. Quote Originally Posted by JD261985 View Post
    Lol in sure you got a dick growing by now. IDGAF how hard you worked lol roids on top of roids lol. Getting all defensive when I asked what you're on. Shyt is hilarious.
    U r limiting ur gains with the nonsense that goes on in ur brain..
    Give it up already!

  19. Quote Originally Posted by jilldunnfit View Post
    15 days out from Team Universe IFBB Pro Qualifier

    Workout today...

    Chest/Shoulders/Tris

    Giant set: 4 sets of 10
    Barbell behind the neck press
    Upright rows
    Dips

    Giant set: 4 sets of 10
    Incline dumbbell bench
    Barbell push press
    Skull crushers

    Giant set: 4 sets of 10
    Dumbbell flyes
    Plate raise and press
    Rope overhead tricep extension

    Giant set: 4 sets of 10
    Cable crossover
    Cable rear delt flyes
    Cable one arm tricep extension

    Looking like a winner!

  20. Quote Originally Posted by Magdalena View Post
    U r limiting ur gains with the nonsense that goes on in ur brain.. Give it up already!
    you realize JD is here for 1 reason, and that is to push people's buttons!! I know it's tough but don't feed into it, he'll just keep going to try to piss you off

  21. 14 days! U look great!
    How r ur energy level?

  22. Quote Originally Posted by Wrivest View Post
    you realize JD is here for 1 reason, and that is to push people's buttons!! I know it's tough but don't feed into it, he'll just keep going to try to piss you off
    well he's gone now.

  23. Quote Originally Posted by EWolfe08 View Post
    well he's gone now.
    Good!! Not needed in here!

  24. Quote Originally Posted by Magdalena View Post
    14 days! U look great! How r ur energy level?
    I'm feeling pretty damn good!! I'm ready, just trying to maintain here!

  25. Good luck this weekend Jill!
    Keep us posted girl....

  26. Quote Originally Posted by Magdalena View Post
    Good luck this weekend Jill! Keep us posted girl....
    ^^^ this

  27. How did u do girl?

  28. just a little update...

    took 2nd in my class at USA's and earned IFBB PRO STATUS!


  29. Quote Originally Posted by jilldunnfit View Post
    just a little update... took 2nd in my class at USA's and earned IFBB PRO STATUS!
    Boom!!! Congrats!!! When will your first IFBB pro show be?? My bro is gunning for his pro card at North Americas in a few weeks.

  30. My pro debut will be in 9 weeks at Border States Pro Figure in San Diego!
  

  
 

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