JillDunnFit's Competition Prep Log: Headed to Nationals
- 06-10-2014, 07:47 PM
- 06-11-2014, 07:08 PM
Too heavy on seated rows, etc
120lbs/ 20reps 4 sets....( that's when I trained one muscle group/ day, 6 exercises 4 sets, 6 days a week...
Now ( for rowing) I use the wide handle but just once a week..
I train back n chest on Tuesdays ( main focus on pull ups pull downs etc. and on Fridays shoulders n back, same focus. Working on that v taper...
-
- 06-14-2014, 12:43 PM
I wanted to reply to this earlier and failed to.
I tore my right bicep clean from the bone back in April in a freak baseball injury. I had surgery on May 1st. Although I am a good healer it will be far too long before I am able to directly recruit my bicep again. Candidly, I cannot fathom the idea of actually ever directly recruiting it again. I am an engineer by trade and although the procedure is technologically state of the art my new-found knowledge of the local anatomy and the now perceived frailty of it has me very leery of doing so. Although it is very stable and functional and filling in nicely the point of insertion has retracted a bit to much for my vanity and fragile ego.
The PT is so silly as it work every ancillary muscle (scapula, rotator cuff, deltoids, ect.) but my bicep. The upside is my delts will be shredded before summer's end and my core and legs will be at their best
My oldest daughter competes in physique - Dunn's daughter wins NPC figure competition!
She was pushing me to attempt at some level of competition but those aspirations will be delayed if not entirely abandoned.
Good luck Magdalena! - 06-14-2014, 07:57 PM
- 06-14-2014, 07:58 PM
-
- 06-14-2014, 09:19 PM
- 06-15-2014, 12:18 AM
- 06-15-2014, 12:21 AM
- 06-16-2014, 03:34 AM
- 06-16-2014, 06:21 AM
- 06-17-2014, 12:19 PM
- 06-17-2014, 04:45 PM
- 06-17-2014, 05:25 PM
- 06-17-2014, 05:30 PM
- 06-17-2014, 06:06 PM
- 06-17-2014, 06:25 PM
- 06-17-2014, 09:37 PM
- 06-17-2014, 10:23 PM
Wow! We've got a serious competitor in here. Both proportions and conditioning. Nice work. Let's keep it rolling right into the show.
Training log:
http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html - 06-17-2014, 11:58 PM
I don't think some of these members have seen to many elite level female competitors, LOL. Definitely some clueless people in here.
- 06-20-2014, 12:40 AM
15 days out from Team Universe IFBB Pro Qualifier
Workout today...
Chest/Shoulders/Tris
Giant set: 4 sets of 10
Barbell behind the neck press
Upright rows
Dips
Giant set: 4 sets of 10
Incline dumbbell bench
Barbell push press
Skull crushers
Giant set: 4 sets of 10
Dumbbell flyes
Plate raise and press
Rope overhead tricep extension
Giant set: 4 sets of 10
Cable crossover
Cable rear delt flyes
Cable one arm tricep extension - 06-20-2014, 12:56 AM
- 06-20-2014, 01:33 AM
- 06-20-2014, 05:51 AM
- 06-20-2014, 07:04 AM
- 06-20-2014, 07:07 AM
Similar Forum Threads
-
KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!
By MrKleen73 in forum Bodybuilding Contest PreperationReplies: 1423Last Post: 12-06-2013, 02:19 PM -
Viperspit's Ripped to the Bone Contest Prep Log with ALRI & Trainer
By Viperspit in forum Supplement LogsReplies: 97Last Post: 11-24-2006, 10:23 PM -
heading to gym, how's this chest wo look?
By jeff33333 in forum Training ForumReplies: 1Last Post: 02-14-2006, 11:28 AM -
Redemption: My workout log up to my next two comps
By NickW in forum Powerlifting/StrongmanReplies: 119Last Post: 12-24-2005, 01:16 AM