arthurfonz
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Hey guys, heres my current routine, pretty much just trying to put on some muscle. Any advice on what i need to add/remove/change would be greatly appreciated!
DAY 1: squats
Leg extentions
Hamstring curl
Stiff legged deads
Calve raises
Abs
DAY 2: bench press
Dumbbell bench press
Seated row
Dumbbell rows
Deltoid lateral raises
Overhead press
DAY 3: rest
DAY 4: deadlifts
Hamstring curl
Leg press
Hack squat
Calve raises
Abs
DAY 5: incline bench press
Incline dumbbell press
Chin ups
Lat pull down
Face pulls
Rear delt raises
DAY 6: rest
DAY 7: rest
DAY 1: squats
Leg extentions
Hamstring curl
Stiff legged deads
Calve raises
Abs
DAY 2: bench press
Dumbbell bench press
Seated row
Dumbbell rows
Deltoid lateral raises
Overhead press
DAY 3: rest
DAY 4: deadlifts
Hamstring curl
Leg press
Hack squat
Calve raises
Abs
DAY 5: incline bench press
Incline dumbbell press
Chin ups
Lat pull down
Face pulls
Rear delt raises
DAY 6: rest
DAY 7: rest