Johnston
Active member
- Awards
- 0
Looking to add some HIIT to my off days while on my lean bulk. Now, I'm curious what others thoughts are on even doing this in the first place? I do come across differing opinions. Much science to supports its efficacy though. Also, and perhaps more importantly, fasted or not? Seems to be a big no-no in many circles, so when would be the best timing for it? My usual protocol is coffee with MCT upon waking, so if I did it after that it wouldn't technically be fasted would it?
I will be on a spin bike, 30 secs balls to the wall sprint/90-120 second rest intervals x6 or so... job done. Any advice appreciated. I've done HIIT before, but always used to do it after my workouts, which never quite felt right to me, or that I was really able to give it 100%.
I will be on a spin bike, 30 secs balls to the wall sprint/90-120 second rest intervals x6 or so... job done. Any advice appreciated. I've done HIIT before, but always used to do it after my workouts, which never quite felt right to me, or that I was really able to give it 100%.