rangestormer
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I used to do 5/3/1 Boring But Big while on caloric surplus, but now I am cutting fat and I am wondering how much volume might be too much. I workout 6 times per week - 3 or 4 time weightlifiting, 2 or 3 times Muay Thai.
So, while on deficit, I decided to drop BBB, and go for something like this:
5/3/1 Main lift sets
3x10 assistance exercise
3x10 assistance exercise
3x10 either ab work, biceps or triceps
I am having hard time determining if that is enough, not enough or too much.
So, while on deficit, I decided to drop BBB, and go for something like this:
5/3/1 Main lift sets
3x10 assistance exercise
3x10 assistance exercise
3x10 either ab work, biceps or triceps
I am having hard time determining if that is enough, not enough or too much.