So, this is my third year of lifting.. I usually go on a 4 days split hitting each muscle twice per week.. Sometimes I go 3 times per week hitting 3 times each muscle.
I think I got pretty "standard" results, nothing impressive.. in the last 18 months I gained about 15lbs of lean muscle.
I'm talking about natural bodybuilding, since I'm intermediate is it still better going to hit each muscle multiple times per week?
I usually make my own programs, right now I'm on a Push/Pull+Legs 4days split.
I think I got pretty "standard" results, nothing impressive.. in the last 18 months I gained about 15lbs of lean muscle.
I'm talking about natural bodybuilding, since I'm intermediate is it still better going to hit each muscle multiple times per week?
I usually make my own programs, right now I'm on a Push/Pull+Legs 4days split.