Lord_Of_Iron
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I will start cutting for one week and i need good 3 day split training routine... series and reps? Thanks !
Diet: Carb Cycling
I think its good 3x Full body but when i asked on another forum they told me its better 4-5 day split because full body it was to complex.
I training about 1-1.5year and im 17y/o.
Diet: Carb Cycling
I think its good 3x Full body but when i asked on another forum they told me its better 4-5 day split because full body it was to complex.
I training about 1-1.5year and im 17y/o.