marine75023
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Still haven't set a workout plan. The last couple months I've just been going in the gym and doing whatever I wanted that day. I just began cycling to bulk. Think ok going to make a workout plan to run for the next 4-6 weeks. My question is how many different exercises do you guys recommend per muscle group? Right now I'm 5'8" 179 my goal is to blow up and put on lots of bulk. I do mostly free weight with some hammer machine and cable push downs for my tri's. So how many exercises should I do per muscle group and how do you guys run your muscle groups. Example Monday- legs and arms, the chest and back. How do you guys pair up your muscle groups for workouts?