tcdawg32
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I consider myself a moderately experienced lifter, I have been lifting for 5 years and am relatively satisfied with most of the lifts for the time being. The main exception to this is my bench, my bench is terrible and has always been my weakest lift by far. So my goal for this summer is to increase my bench as much as possible. Currently my max is 260, and I can get 6 225 reps, my goal is to double those reps by August which would put my calculated 1rm around 320.
I haven't yet decided what my workouts are going to be so I am looking for suggestions of any plans that center around increasing the bench. I am not worried about increasing my other upper body lifts right now and want focus all of my upper body accessory work on helping my bench. In the past most of my workout plans have been football specific but I have also done 5/3/1 and did DeFranco's version of the westside system, both worked good but I really want something that can help my bench go up FAST.
Any suggestions or tips/advice will be greatly appreciated.
I haven't yet decided what my workouts are going to be so I am looking for suggestions of any plans that center around increasing the bench. I am not worried about increasing my other upper body lifts right now and want focus all of my upper body accessory work on helping my bench. In the past most of my workout plans have been football specific but I have also done 5/3/1 and did DeFranco's version of the westside system, both worked good but I really want something that can help my bench go up FAST.
Any suggestions or tips/advice will be greatly appreciated.