This last week I have totally winged my workouts doing whatever sets and reps I wanted of whatever exercise until I felt like I had done enough. Suffice to say, this was pretty liberating and fun. The only issue is I feel like progress will be short lived utilizing this type of training. I've been training for 12 years as a hs and college football player and for the last 4/12 just for Health and physique. Not overly concerned with strength but still do the big lifts. I like to focus on wide lats and shoulders and do 2-3 days of hiit a week, separate from
Weights if i can. Just wondering what kind of split you all think I should use moving forward... How many times to hit each muscle per week. I know I will be hitting chest and legs only once bc those r my genetic strong points. I really want to bring up my arms and shoulders.... Any thoughts / suggestions? Thanks.
Weights if i can. Just wondering what kind of split you all think I should use moving forward... How many times to hit each muscle per week. I know I will be hitting chest and legs only once bc those r my genetic strong points. I really want to bring up my arms and shoulders.... Any thoughts / suggestions? Thanks.