WollyTheWolf
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Hi, I'm new here and I would really appreciate help from you experienced weightlifters, when it comes to a new routine I've figured out.
I've been weightlifting for over a year, but I've only focused on certain muscle groups, instead of working out my whole body and I decided to try out a new weightlifting routine, to do at home where I have a barbell, a pair of dumbbells, weights and a bench. This is the routine I decided to try out next week.
Monday - Biceps/Triceps/Shoulders
Dumbbell Shoulder Press - 2 sets
Dumbbell Alternate Bicep Curl - 2 sets
Standing Overhead Dumbbell Tricep Extension - 2 sets
Shoulder Shrug - 2 sets
Dumbbell Concentration Curl - 2 sets
Decline EZ Bar Triceps Extension - 2 sets
Wednesday - Back/Chest/Legs/Abs
Deadlift - 4 sets
Dumbbell Pullover - 3 sets
Dumbbell Stepping Lunge - 3 sets
Barbell Bent-Over Row - 2 sets
Dumbbell Chest Press - 3 sets
Dragonfly - 4 sets
Friday - Biceps/Triceps/Shoulders
Dumbbell Shoulder Press - 2 sets
Dumbbell Alternate Bicep Curl - 2 sets
Standing Overhead Dumbbell Tricep Extension - 2 sets
Shoulder Shrug - 2 sets
Dumbbell Concentration Curl - 2 sets
Decline EZ Bar Triceps Extension - 2 sets
Saturday - Back/Chest/Legs/Abs
Squat - 4 sets
Dumbbell Pullover - 3 sets
Dumbbell Stepping Lunge - 2 sets
Barbell Bent-Over Row - 3 sets
Dumbbell Chest Press - 3 sets
Dragonfly - 4 sets
So, what do you guys think? Is there something I should do different on these four days? Thanks in advance!
I've been weightlifting for over a year, but I've only focused on certain muscle groups, instead of working out my whole body and I decided to try out a new weightlifting routine, to do at home where I have a barbell, a pair of dumbbells, weights and a bench. This is the routine I decided to try out next week.
Monday - Biceps/Triceps/Shoulders
Dumbbell Shoulder Press - 2 sets
Dumbbell Alternate Bicep Curl - 2 sets
Standing Overhead Dumbbell Tricep Extension - 2 sets
Shoulder Shrug - 2 sets
Dumbbell Concentration Curl - 2 sets
Decline EZ Bar Triceps Extension - 2 sets
Wednesday - Back/Chest/Legs/Abs
Deadlift - 4 sets
Dumbbell Pullover - 3 sets
Dumbbell Stepping Lunge - 3 sets
Barbell Bent-Over Row - 2 sets
Dumbbell Chest Press - 3 sets
Dragonfly - 4 sets
Friday - Biceps/Triceps/Shoulders
Dumbbell Shoulder Press - 2 sets
Dumbbell Alternate Bicep Curl - 2 sets
Standing Overhead Dumbbell Tricep Extension - 2 sets
Shoulder Shrug - 2 sets
Dumbbell Concentration Curl - 2 sets
Decline EZ Bar Triceps Extension - 2 sets
Saturday - Back/Chest/Legs/Abs
Squat - 4 sets
Dumbbell Pullover - 3 sets
Dumbbell Stepping Lunge - 2 sets
Barbell Bent-Over Row - 3 sets
Dumbbell Chest Press - 3 sets
Dragonfly - 4 sets
So, what do you guys think? Is there something I should do different on these four days? Thanks in advance!