jball63
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Jball's journey to 10% BF
What's up guys!!
I'm basically here to learn and be motivated to reach my goal of 10 % BF by August 2014. That is my goal anyway and I know that there could be a few road bumps along the way.
My current stats: Starting strength routine
Lifting for almost a year
5' 8" 193 lbs
Back squat 280lbs 3 x5
Bench press 210 lbs 3x5
Deadlifts 315lbs 1x5
OHP 120lbs 5x5
Pendlay rows 140lbs 3x5
I'm following IIFYM/ flexible dieting with calorie goals of 2105, 70/160/200 f/c/p.
The reason that I want to cut down to 10% BF is that I'm tired of being ashamed to take my shirt off and feeling so self-conscious about my body image.
Please follow me along on this long and bumpy journey to reach my goal.
What's up guys!!
I'm basically here to learn and be motivated to reach my goal of 10 % BF by August 2014. That is my goal anyway and I know that there could be a few road bumps along the way.
My current stats: Starting strength routine
Lifting for almost a year
5' 8" 193 lbs
Back squat 280lbs 3 x5
Bench press 210 lbs 3x5
Deadlifts 315lbs 1x5
OHP 120lbs 5x5
Pendlay rows 140lbs 3x5
I'm following IIFYM/ flexible dieting with calorie goals of 2105, 70/160/200 f/c/p.
The reason that I want to cut down to 10% BF is that I'm tired of being ashamed to take my shirt off and feeling so self-conscious about my body image.
Please follow me along on this long and bumpy journey to reach my goal.
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