A
AXISROW
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I'm a 28 yr old male and have been in the gym solid for the past 3 months. The 1st 2 months I was doing strength training with about 20 mins of treadmill cardio. I had great results for strength gains but the past month I switched to weight loss and endurance focusing on 45-60 mins on bike lvl 6 resistance at 100 rpms but not losing any size or weight, I don't eat crazy or badly and completing an hr on the bike is tiresome but I recover quickly and can go on with my day. Is there anything good I can take or do to get rid of my spare tire?