Natty teen
New member
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Hey guys. Needing some help building back thickness.
Any suggestions on exercises for me?
Current spilt phat modified.
Lower power
Upper power In this order
Back
Chest
Delts in this order.
Off
Chest and delts tris
Legs
Back and bis
Off
Thanks!!
Any suggestions on exercises for me?
Current spilt phat modified.
Lower power
Upper power In this order
Back
Chest
Delts in this order.
Off
Chest and delts tris
Legs
Back and bis
Off
Thanks!!