some form of legs daily

  1. some form of legs daily


    posting for a buddy who doesnt have an account. He wanted other opinions other than mine. He hates leg day because he claims his legs get so tired after a few sets of squats and doesnt want to finish.

    his thought was that if he workouts 3-4x a week, each workout day could start or end with a leg movement (squat, presses...etc). What do you guys think of this vs a full day devoted to legs?
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  2. I've seen/used multiple leg days before, but they have always been more intense than a few sets and few exercises. The problem IMO is that legs are such a high endurance muscle group that he really won't see much progress using that method unless he ups the intensity. My first reaction though was to just tell him to get the sand out of his vagina and just do it right.

  3. Quote Originally Posted by mountainman33 View Post
    I've seen/used multiple leg days before, but they have always been more intense than a few sets and few exercises. The problem IMO is that legs are such a high endurance muscle group that he really won't see much progress using that method unless he ups the intensity. My first reaction though was to just tell him to get the sand out of his vagina and just do it right.
    bahahaha my thoughts exactly
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  4. Quote Originally Posted by mountainman33 View Post
    I've seen/used multiple leg days before, but they have always been more intense than a few sets and few exercises. The problem IMO is that legs are such a high endurance muscle group that he really won't see much progress using that method unless he ups the intensity. My first reaction though was to just tell him to get the sand out of his vagina and just do it right.
    This about covers it.
    M.Ed. Ex Phys


  5. It takes hard work to get results.

    Some people must think they can get around that part lol

  6. Quote Originally Posted by R1balla View Post
    posting for a buddy who doesnt have an account. He wanted other opinions other than mine. He hates leg day because he claims his legs get so tired after a few sets of squats and doesnt want to finish. his thought was that if he workouts 3-4x a week, each workout day could start or end with a leg movement (squat, presses...etc). What do you guys think of this vs a full day devoted to legs?
    A full leg workout once a week !!!
    He'll get used to it...

  7. Quote Originally Posted by Magdalena View Post

    A full leg workout once a week !!!
    He'll get used to it...
    A real lifter would hit legs twice a week. :-P
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  8. Quote Originally Posted by mountainman33 View Post
    A real lifter would hit legs twice a week. :-P
    Damn rights I do legs twice a week!!!!
  

  
 

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