SoupNaziNazi
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So my life is getting more hectic and I can't train as much as I'd like to buy I'm never going to completely stop if I'm not forced to. I'm thinking of doing the following. Two days a week spread out with 3 and 4 days rest respectively. Shrugs, Bench press, military press, t-bar chest supported rows, leg press in that order each for 12x12 with 1 minute breaks. Would this be sufficient to maintain muscle mass until I can resume a more normal training routine?