barry2313
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Over the past few I have been lifting 6 days a week.
Monday -chest
Tuesday -back, bis
Wednesday -legs
Thursday -chest and tris
Friday- Back bis
Saturday- legs
I usually do 3 sets of dips and pull-ups every workout. Also on the second half of the week I lift lighter. For example on Thursdays I'll do close grip bench instead of a normal wide grip and sometimes start with a light incline bench first to get the blood flowing and on Saturdays I do a dynamic leg day like 8x1 deadlift with 50% 1rm and 8x2 squat with 50% 1rm.
I was just wondering if anyone thinks this is overtraining. My whole life I've been lifting 4-5 times a week but now that it's winter I'm board I've started lifting 6. Also I eat a lot of calories a day around 4000-5000. I weigh about 185 and max bench is 385, squat and deadlift are mid 400's I never really max out with them.
Monday -chest
Tuesday -back, bis
Wednesday -legs
Thursday -chest and tris
Friday- Back bis
Saturday- legs
I usually do 3 sets of dips and pull-ups every workout. Also on the second half of the week I lift lighter. For example on Thursdays I'll do close grip bench instead of a normal wide grip and sometimes start with a light incline bench first to get the blood flowing and on Saturdays I do a dynamic leg day like 8x1 deadlift with 50% 1rm and 8x2 squat with 50% 1rm.
I was just wondering if anyone thinks this is overtraining. My whole life I've been lifting 4-5 times a week but now that it's winter I'm board I've started lifting 6. Also I eat a lot of calories a day around 4000-5000. I weigh about 185 and max bench is 385, squat and deadlift are mid 400's I never really max out with them.