LowKeyLifter
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Well after a successfull bulking cycle, I find myself horribly out of shape. I'm only 21 and I think my conditioning should be much better. I think it was in fact, but I feel like M1T really lowered my cardiovascular level. The problem is that I have to run 1 1/2 miles in under 13:48 for my Police POWER test. I ran it in 13.36 the other day and was extremely dead at the end. I jogged and walked 4 miles today through the woods and was near death once again. The test is Saturday and I don't feel comfortable with just a 10 second room for error. Any suggestions on knocking some time of my run by saturday. Any supps I should take, energy drinks, training protocols, etc... would be greatly appreciated!