Hello Bobo and everybody else
Do you know if there is any studys or research on protein supplementation before low cardio in the morning that shows that protein stops or reduce muscle breakdown during morning cardio? vs cardio on empty stomac in the morning?
The reson I ask is becourse we have a discusion about this on a european board
and I belive in what you have said in the poll cardio on emty stomac on this forum and I have said the same as you but they are asking for research or else they think protein before cardio is the onlyway to lose fat...