for Bobo about cardio am

  1. New Member
    excalibur's Avatar
    Join Date
    Apr 2003
    Age
    37
    Posts
    97
    Rep Power
    190
    Level
    9
    Lv. Percent
    90.99%

    About cardio in the AM


    Hello Bobo and everybody else

    Do you know if there is any studys or research on protein supplementation before low cardio in the morning that shows that protein stops or reduce muscle breakdown during morning cardio? vs cardio on empty stomac in the morning?

    The reson I ask is becourse we have a discusion about this on a european board
    and I belive in what you have said in the poll cardio on emty stomac on this forum and I have said the same as you but they are asking for research or else they think protein before cardio is the onlyway to lose fat...

    regards excalibur

  2. I am faster than 80% of all snakes
    Dwight Schrute's Avatar
    Stats
    6'1"  221 lbs.
    Join Date
    Nov 2002
    Age
    41
    Posts
    12,911
    Rep Power
    7018

    Any nutrient before cardio reduces catabolic activity (which in turn reduces fat loss). Cardio on an empty stomach is only recommended when intensity is low. Anything higher and you should consume some sort of nutrients.

    I do not know of any research that compares fat loss when intensity is low when either a protein drink is consumed or nothing at all. I don't really see a need to perform that study either. Catabolic activity will always be lower when a protein drink is consumed.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

Similar Forum Threads

  1. Question about cardio for burning fat.
    By 5111 in forum Exercise Science
    Replies: 21
    Last Post: 09-04-2004, 12:29 AM
  2. idea for Bobo
    By Jag in forum Training Forum
    Replies: 6
    Last Post: 08-18-2004, 02:46 PM
  3. 2 Thumbs Up For Bobo's Training Program (updated)
    By NPursuit in forum Training Forum
    Replies: 15
    Last Post: 07-07-2004, 11:39 AM
  4. diet question for BOBO
    By champs in forum Weight Loss
    Replies: 21
    Last Post: 06-30-2004, 08:40 PM
  5. About cardio on an empty stomach
    By pegasus in forum Exercise Science
    Replies: 0
    Last Post: 01-28-2004, 09:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in