Specifically running. I don't ever go over 3 miles @ a time. I run between 6:45-7:45 average mile.
While I have seen drastically better results (retaining muscle/fat loss) by doing HIIT running on the treadmill, I enjoy the mental benefits of running outside. I take BCAA pre-run (currently Scivation Xtend). Your thoughts/advice greatly appreciated !
While I have seen drastically better results (retaining muscle/fat loss) by doing HIIT running on the treadmill, I enjoy the mental benefits of running outside. I take BCAA pre-run (currently Scivation Xtend). Your thoughts/advice greatly appreciated !