Biceps 21s

  1. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Biceps 21s


    This is how I do 21s rather than the conventional version. The pump is insane. The growth is even better.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net

  2. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,988
    Rep Power
    512079
    Level
    46
    Lv. Percent
    95.12%
    Achievements Activity ProPosting Pro

    There was an article posted here a couple weeks ago detailing just that. It looked interesting.
  3. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Where was the article from? AM has a feed where they pull articles into their db.
    Curious because I may have written it
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
    •   
       

  4. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,988
    Rep Power
    512079
    Level
    46
    Lv. Percent
    95.12%
    Achievements Activity ProPosting Pro

    Ben Bruno wrote it on t-nation, back on Jan. 27th.
    Gettin' "Jiggy" wit it With Celtic
    http://anabolicminds.com/forum/supplement-reviews-logs/257453-mountainman-dances-jig.html
  5. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Dammit. Well either way here it is in action. I can't say I'm the first to do it this way but I can say I didn't see someone else do it first and claim as my own
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  6. Senior Member
    Wrivest's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,350
    Rep Power
    172493
    Level
    41
    Lv. Percent
    76.47%
    Achievements Activity ProPosting Pro

    Between the shirt, the hair, and the shaped eye brows....I could not watch this video
  7. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Shaped eyebrows? Other than keeping the unibrow in check, those aren't shaped. The hair, oh well. And what's wrong with the shirt?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  8. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Dirty Dan View Post
    Very interesting, this is the same pattern in which I have always done them as well. It makes sense to do full, half up, half lower. Then again I do 10,10,10. Perhaps I'll go a bit heavier and drop to 7,7,7. Thanks B.
    It's one of those tweaks that seems logical and common but not everyone does them. The gym I train at there are big guys and a lot of average joes. The average joes don't seem to take to the big fellas. I offer my input on things and they ask questions which have sparked my recent videos.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  9. Senior Member
    Wrivest's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,350
    Rep Power
    172493
    Level
    41
    Lv. Percent
    76.47%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Bnatural View Post
    Shaped eyebrows? Other than keeping the unibrow in check, those aren't shaped. The hair, oh well. And what's wrong with the shirt?
    haha, sorry bro, just a lil Jersey Shore ish for me. Just busting chops tho, I get bored. 21's are legit tho, I'll have to try them your way!
  10. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Wrivest View Post
    haha, sorry bro, just a lil Jersey Shore ish for me. Just busting chops tho, I get bored. 21's are legit tho, I'll have to try them your way!
    All good. I often get told I look like I'd be a prick.
    Give em a try. See what you think.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  11. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,988
    Rep Power
    512079
    Level
    46
    Lv. Percent
    95.12%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Wrivest View Post
    Between the shirt, the hair, and the shaped eye brows....I could not watch this video
    Careful man, I've seen a lot of gelled hair and tank tops with gold chains at Sox games before.
    Gettin' "Jiggy" wit it With Celtic
    http://anabolicminds.com/forum/supplement-reviews-logs/257453-mountainman-dances-jig.html
  12. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,234
    Rep Power
    2075207
    Level
    60
    Lv. Percent
    91.63%
    Achievements Activity ProActivity AuthorityPosting Pro

    Big fan of the 21's, nice video man.
  13. New Member
    jmrohde7's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Feb 2014
    Posts
    12
    Rep Power
    16
    Level
    2
    Lv. Percent
    76.03%

    Nice video.
  14. Elite Member
    halfhuman's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Apr 2010
    Posts
    7,472
    Rep Power
    1591887
    Level
    69
    Lv. Percent
    56.93%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I haven't done 21's in a while. Time to bring that workout back out next bicep routine
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to
  15. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Thanks fellas. Lemme know how it goes for you!
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  16. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    180
    Rep Power
    190
    Level
    13
    Lv. Percent
    95.44%

    Still do these at the end kf the workout, or using it as the main lift? How many sets?
  17. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by machwon04 View Post
    Still do these at the end kf the workout, or using it as the main lift? How many sets?
    I don't use extended set principles at the start of any workout.
    It drains you too quickly. Regardless of what people want to say about them, they are finishers.
    I do 2 sets of these as my last biceps exercise.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  18. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    180
    Rep Power
    190
    Level
    13
    Lv. Percent
    95.44%

    Thanks for the reply bud
  19. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by machwon04 View Post
    Thanks for the reply bud
    no problem.

    My only other thing I will start doing is a flex after each exercise (not after each set, at least to start).
    i.e. do 3 sets of chest press. after the 3rd set, flex my pecs and hold for 30 seconds.
    might move to every set in time, but for starting out, it will be sparse.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  20. New Member
    biggold's Avatar
    Stats
    5'8"  166 lbs.
    Join Date
    Mar 2014
    Posts
    27
    Rep Power
    22
    Level
    9
    Lv. Percent
    19.54%

    Think I'm gonna give this a try. Never seen 21's done this way.
  21. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    180
    Rep Power
    190
    Level
    13
    Lv. Percent
    95.44%

    Ive done it a couple times now. It's a bear!
    I've had to drop down to 25lb db's, and i go nice and slow.
  22. New Member
    NASMTyler's Avatar
    Stats
    6'2"  195 lbs.
    Join Date
    Jul 2013
    Posts
    24
    Rep Power
    30
    Level
    4
    Lv. Percent
    61.7%

    I agree of the pump is insane. 21s are probably my favorite exercise to burn out on during tricep training
  23. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by biggold View Post
    Think I'm gonna give this a try. Never seen 21's done this way.
    How'd it go?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  24. AX Product Specialist
    Bnatural's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Dec 2009
    Age
    31
    Posts
    2,264
    Rep Power
    576686
    Level
    43
    Lv. Percent
    87.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by machwon04 View Post
    Ive done it a couple times now. It's a bear!
    I've had to drop down to 25lb db's, and i go nice and slow.
    That's what I like to hear.
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
  

  
 

Similar Forum Threads

  1. IMPORTANT!! Under 21 Read Before Posting!
    By bigpetefox in forum Anabolics
    Replies: 2
    Last Post: 08-27-2008, 11:34 AM
  2. Bicep Width Help
    By mcQ in forum Exercise Science
    Replies: 22
    Last Post: 11-04-2003, 05:07 PM
  3. Bicep Curls.
    By Flavor in forum Exercise Science
    Replies: 11
    Last Post: 03-09-2003, 03:31 PM
  4. Ripped in 21 Days
    By YellowJacket in forum Exercise Science
    Replies: 7
    Last Post: 02-15-2003, 06:53 PM
  5. Title 21 United States Code (USC) Controlled Substances
    By YellowJacket in forum Anabolics
    Replies: 0
    Last Post: 02-15-2003, 12:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in