Jmrohde7 training for strength

[jmrohde7]

Hey,

My name is John. I am a competitive power lifter. I am currently training for a meet in April. I would post videos but my post count is too low. At the moment I am training for push pull. My stats are as follows.

Weight: 198
Bench: 455x1
Dead: 595x 1

If you want to check YouTube for my videos:

youtube.com/watch?v=3QJGg3U4Jpk

I'd appreciate if someone would embed that.

I will be updating my thread as consistently as possible. I look forward to seeing everyone in here.

 

[Sean1332]

Subbed. What meet? I'm doing one in April as well. Good luck and strong pressing dude.

http://youtu.be/3QJGg3U4Jpk

 

[PaulBlack]

Hey,
Weight: 198
Bench: 455x1
Dead: 595x 1

Hey is right...!
Strong shiiiiite John

 

[jmrohde7]

Thanks guys. When I reach 20 posts I'll add the videos. I am training toward either the Empire Classic in Spokane, Wa or the Great Northern in Olympia, Wa.

 

[TheMovement]

Good stuff man and your 198!!!! In to see ya do work

 

[jmrohde7]

Thanks man. I'm a bit over right now. Maybe 205lbs.

Today's workout:

German volume training: 10 sets of 10 bent over row at 225lbs.

5x12 @ 315lbs rack pulls

5x10 @ 45lbs weighted pull ups.

Light back day. Opening a new gym tomorrow so may not have time to lift.

 

[jmrohde7]

Today's workout:

Cut short due to long day and needing dinner:

5 sets of 10 @ 315lbs incline press.
5x10 peck deck at some odd resistance.
10x10 shrugs @ 405lbs

Weird workout but it was for my weak areas. Have a great night all. We are opening a new gym tomorrow, so it will be my first workout in a high class facility.

And, happy Valentines Day!

 

[jmrohde7]

No lift today. Happy valentines day!

 

[Ministry]

Nice, strong lifting!

 

[jmrohde7]

Thanks man.

Today's lift was short. Had a time crunch before clients.

Military press 10x10 @ 175 lbs
Low row 10 x 10 @ full stack

Nice and easy hypertrophy workout.

 

[jmrohde7]

Sorry for the absence guys. Started a new gym and have been swamped. Workouts have not been great lately. The last two weeks have been light. I've been fighting a shoulder injury for quite some time and needed to slow down. Back at it now, so videos to come...if I ever have enough posts.