- 02-09-2014, 02:37 PM
- 02-10-2014, 07:35 AM
02-10-2014, 08:27 AM
02-10-2014, 12:10 PM
I did shortcut to size (modified it a bit) two years ago for am 8 week run. I liked it but from seeing your post history your best bet would be to follow all of the advice given to you. Eat a sh*t ton of good food and follow a basic, proven program til you plateau.
02-10-2014, 01:14 PM
02-10-2014, 04:33 PM
This dude is all over the place! It's one thing to have questions man, but you have gotten good advice in the other multiple threads you have started. Pick a program, stick to it for a bit. If it's not working for you, THEN ask more questions.
Not trying to sound like a prick, but when you get the right advice the first 5 times you ask, and then continue the same old sh*t, guys are gonna catch on and stop answering you.
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