LatManNathy
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I've been training my triceps regularly, but I'm not getting the kinda growth I've been experiencing in the rest of body. What are some great workouts or exercises to get bigger more toned tris?
Reverse grip bench press has a nice double effect on chest and tris activation. Overhead exercises are good for size as well. You won't see strength gains, that's what compounds are for, but they'll help with size. Same for bis. The further your elbows are behind you, the better for bigger bis.My split is biceps/back, triceps/chest, legs repeat .
Right now I'm doing rope push downs, skull crushers, cable extensions, close grip bench, and kickbacks
This ^ reverse grip bench and strict OHP are awesome for building big tris! Not to mention all their other benefits.Reverse grip bench press has a nice double effect on chest and tris activation. Overhead exercises are good for size as well. You won't see strength gains, that's what compounds are for, but they'll help with size. Same for bis. The further your elbows are behind you, the better for bigger bis.
Mehhtry really focusing on your target area, "mind muscle connection" is key for "hypertrophy". make sure you get a good pump with a heavy enough weight cause that basically will tell you if you hit your triceps good or not...if your not feeling it then your not going to get what you want outof it...you can do as many diff exercises as you want wont help you if you dont get that mind muscle connection on point. people usually have this prob with bench for their chest...if your not feeling it where you should, your not hitting it right and it wont grow...also genetics play a huge roll if all the above is not the case, some people just have to work with what they got and make the best of it.
Love how everyone throws out random exercises.Close grip bench supersetted with weighted dips
It gives me a "pump" so I know its working.... thats the only way you know its working right? The pump?Love how everyone throws out random exercises.
^^^This!! Over head presses are also good for hitting triceps. I also like to throw in tricep kickbacks on a pulley machine for extra time under tension.Close grip bench supersetted with weighted dips
Wow you completely misunderstood what I wrote. It was about mind muscle connection, for bodybuilding, for hypertrophy that's very important, time under tension and feeling the muscle working.It gives me a "pump" so I know its working.... thats the only way you know its working right? The pump?
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