- 02-07-2014, 02:40 PM
- 02-07-2014, 04:07 PM
What is your training split?
What exercises do you currently incorporate for triceps?Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
- 02-07-2014, 04:31 PM
My split is biceps/back, triceps/chest, legs repeat .
Right now I'm doing rope push downs, skull crushers, cable extensions, close grip bench, and kickbacks
02-07-2014, 04:40 PM
rest(or repeat if you don't care to keep things the same week to week)
another note: Do you do any direct shoulder work
this way your now hitting your tri's twice a week, one indirectly through chest day (throw 1-2 direct tri exercises) and then a single day devoted to blasting them.
your exercise selection seems fine.
Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
02-07-2014, 08:55 PM
02-07-2014, 09:30 PM
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02-11-2014, 01:59 PM
I put some good size on my tris once I began doing seated triceps pushdowns/dips... Also if you don't already do them try close grip bench on the smith machine
02-11-2014, 02:10 PM
02-11-2014, 04:23 PM
Pronated db kickbacks....awkward and tuff to get the form down at first but they will wreck your tris. John meadows has a video of them on his YouTube channel.
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02-11-2014, 10:37 PM
try really focusing on your target area, "mind muscle connection" is key for "hypertrophy". make sure you get a good pump with a heavy enough weight cause that basically will tell you if you hit your triceps good or not...if your not feeling it then your not going to get what you want outof it...you can do as many diff exercises as you want wont help you if you dont get that mind muscle connection on point. people usually have this prob with bench for their chest...if your not feeling it where you should, your not hitting it right and it wont grow...also genetics play a huge roll if all the above is not the case, some people just have to work with what they got and make the best of it.
02-11-2014, 10:48 PM
02-12-2014, 01:09 AM
Increase the intensity of your tri workouts. Add a fst-7 finisher with rope pushdown at the end of arm day; that should do the trick.
02-12-2014, 08:25 AM
02-12-2014, 02:29 PM
02-12-2014, 02:38 PM
02-12-2014, 02:40 PM
02-12-2014, 02:48 PM
02-12-2014, 02:51 PM
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