- 02-05-2014, 02:50 PM
I realize some of the bodybuilding world doesnt believe my calorie in take due to my mistake with counting the calories and all that. However i respect all of the advice and criticism given to me. NOW, i just started jim wendlers 531 program. Even tho im skinny and dont have to biggest body or 1rm. I still love the gym i have one down stairs from my apt and at school i just love it. I WOULD LIKE TO NO WHAT I CAN DO ON OFF DAYS OR NOT EVEN OFF DAYS JUST DAYS IM NOT DOING THE PROGRAM. I cant rest or recover my body doesnt get sore. Heres my schedule. Tuesday- bench with chest thursday - deadlift with back .. Friday- military press with shoulders .. Sunday squat with legs.
- 02-05-2014, 02:54 PM
02-05-2014, 02:56 PM
But personally I use a different schedule. I do:
Monday: chest and abs
Tuesday: biceps, forearms, calves
Thurs: shoulders, triceps, abs
Sat: hamstrings and calves
02-05-2014, 03:01 PM
02-05-2014, 03:02 PM
You have to rest and recover. Just because you're not sore, doesn't mean you're recovered.
Follow the program how it's written and it will produce the results you want. On your off days you can do some conditioning if you'd like.
I would search in the training logs. There's several members that are actively runnin 5/3/1, and you could gain some knowledge by reading through them.
02-05-2014, 03:04 PM
02-05-2014, 03:08 PM
02-05-2014, 03:09 PM
02-05-2014, 03:10 PM
02-05-2014, 04:57 PM
02-10-2014, 07:32 AM
02-10-2014, 06:58 PM
02-10-2014, 07:01 PM
02-10-2014, 07:07 PM
But sure, have it your way, knowing someone who has been lifting half as long breaks you PRs.
Yes yes I know no videos blabla... I have guys asking me in the gym what supps I take how I do it etc. Truth is I FORCE my body to adapt I don't hold back just because weider tells me to.
02-10-2014, 07:12 PM
02-10-2014, 07:15 PM
I found your log, lmfao, you don't come close to what I lift buddy. Keen dreaming of benching over 100kg for reps lmao
02-10-2014, 07:17 PM
02-10-2014, 07:18 PM
Been at it for 6 months and compared to what training was like before I feel as though rhis is a million times better.
Though I understand my experience counts for little at best. Google chaos and pain. Record holder in powerlifting after his third meet wven though he never trained for it. Obviously overdoing it and losing strength.
02-10-2014, 07:21 PM
02-10-2014, 07:21 PM
I'd rather him not think he can train chest every day because he's not sore lol
02-10-2014, 07:24 PM
02-10-2014, 07:25 PM
Pulled it after 6 months of not following anyones programm.
But whatever I am a newb, cannot change that and if you think that because of it I am not qualified to compared 6 to 24 so be it.
02-10-2014, 07:26 PM
02-10-2014, 07:27 PM
02-10-2014, 07:31 PM
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