lilbill
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Well i want a good vertical for next year. I really don't know much about forums so bare with me.
Also
Im 6'3
184
Im skinny
Also
Im 6'3
184
Im skinny
I've never played stripping jump sqts, but i'm always game for something new. HahaBox squats box squats box squats! also striping jump squats
Haha well stripping jump squats is something you should try!I've never played stripping jump sqts, but i'm always game for something new. Haha
I've seen some people who shouldn't do ANY stripping, especially the jumping kind.Haha well stripping jump squats is something you should try!
HahahaI've seen some people who shouldn't do ANY stripping, especially the jumping kind.
The other thing I would add to my suggestions would to be look at improving your form in jumping. When I coached college volleyball one of the biggest things I had to contend with in freshman was their jumping technique. There's no point in taking an approach, whether for hitting a volleyball or dunking, if you can't transfer that forward momentum into upward force, it usually means there is a breakdown somewhere. I could typically get 2" - 3" more vertical with a couple of sessions of approach and transfer work. One player I had could squat 235 for 10 but could just barely get above the rim. Using some simple technique work and practice he was dunking in 8 days. He is an extreme example, but you get the idea.Jump training is all I focused on in college, I'm 6'1" and had a 32" vertical. Squatting as deep as possible on strength days and Stiff Legged Deadlifts with as much range of motion as you can, both with as much dynamic effort as possible, and 3 to 4 days later do a plyometrics day. If you have no experience with plyos you'll need to start out slow and easy, don't start on boxes higher than 12". Rebounding depth jumps with 2 legs should make up the majority of your regimine. No weights, body weight is plenty. When you step off the box (step off, don't jump off) make the shortest contact possible with the floor and jump right back up in the air as high as you possible can. Every rep should be maximum effort. No half a$$ing them or don't even bother. Single leg plyos can be done as secondary exercises, but you'll need to perform them on much lower boxes, otherwise you may suffer tendon damage. And don't keep constantly keep checking your progress. Check to see how high you're jumping once every few weeks. It may seem like slow progress at first, and it may not feel like your working hard enough with plyos to jump higher, but they're not based on strength increase, they're based on nervous system response. Trust me, they'll produce for you.
Any heavy weight strengthens your fast twitch muscle fibers. The "real key" is to take that strength you already have and use plyometrics (along with strenth training) to increase the use of the dynamic stretch reflex that your muscles store up and use during forcefull contractions.The real key to vertical leap is fast twitch muscles, do some research FTM and what you can do to strengthen them. Unfortunately (for me at least, some are blessed) but genetics play a huge factor in Fast Twitch Muscles.
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