GH247
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Going to be bulking here for the next 10 weeks and can't decide which way to go for my training split. It should be noted I have trained seriously for about the past 4 years. I listed the 2 options I am considering below. Basically, I can't decide whether I should hit each muscle group 2x a week and therefore train 6x a week or just hit each group 1x a week. I love going to the gym and would really prefer to go with option 1 but I am concerned that I may run myself into the ground and hurt my gains. I have done the option 2 split before with decent success, but just hoping to really maximize my gains over these next 10 weeks.
Any help from those with much more experience than me would be greatly appreciated. Also, I usually go pretty high volume in my workouts. Roughly How many sets/muscle group for each workout should I do if I am hitting them hard 2x a week.
Option 1
Day 1 - Back/Biceps
Day 2 - Chest/Triceps/Shoulders
Day 3 - Legs/Traps/Abs
Day 4 - Back/Biceps
Day 5 - Chest/Triceps/Shoulders
Day 6 - Legs/Traps/Abs
Day 7 - Rest
Option 2
Day 1 - Shoulders/Triceps
Day 2 - Rest
Day 3 - Back/Traps/Abs
Day 4 - Rest
Day 5 - Chest/Biceps
Day 6 - Rest
Day 7 - Legs/Abs
Any help from those with much more experience than me would be greatly appreciated. Also, I usually go pretty high volume in my workouts. Roughly How many sets/muscle group for each workout should I do if I am hitting them hard 2x a week.
Option 1
Day 1 - Back/Biceps
Day 2 - Chest/Triceps/Shoulders
Day 3 - Legs/Traps/Abs
Day 4 - Back/Biceps
Day 5 - Chest/Triceps/Shoulders
Day 6 - Legs/Traps/Abs
Day 7 - Rest
Option 2
Day 1 - Shoulders/Triceps
Day 2 - Rest
Day 3 - Back/Traps/Abs
Day 4 - Rest
Day 5 - Chest/Biceps
Day 6 - Rest
Day 7 - Legs/Abs