ilcrba
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Lately I haven't been feeling a good workout with my back. I pinch my blades very hard and concentrate on flexing and using just my lats and what not but after a back session I feel like I didn't do anything. My back day usually looks like...
pull ups 5x5
Seated overgrip cable rows 4x8-12
seated undergrip calbe rows 4x8-12
lat pulldowns 4x8-12
deadlifts 4x5
I have even done some single handed bentover rows and still not getting a good workout in on my back. Anyone know of something I could throw in it to really hit it?
pull ups 5x5
Seated overgrip cable rows 4x8-12
seated undergrip calbe rows 4x8-12
lat pulldowns 4x8-12
deadlifts 4x5
I have even done some single handed bentover rows and still not getting a good workout in on my back. Anyone know of something I could throw in it to really hit it?