Angular Air
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I don't have much time, and a limited gym membership, and so I've been thinking of just going 1 day/week and training everything on that day - is that a bad idea?
WHy do people do body parts on 4 seperate days instead of just going 1 day per week and training every body part on that day?
Training each body part 1 day a week is the ideal right? Or should one hit the same body part more than that per week?
WHy do people do body parts on 4 seperate days instead of just going 1 day per week and training every body part on that day?
Training each body part 1 day a week is the ideal right? Or should one hit the same body part more than that per week?