I'd appreciate the experienced folks in here giving me some tips! I just recently dropped the weight to focus on hitting parallel, I hope I'm there... Here's the video:
Squat form check 1/10/14, 275x5 - YouTube
i think my elbows are too high, but if I try dropping them lower I feel like the bar is going to slide down my back. I guess I lose the "shelf".
Any help is appreciated! Reps from my lowly rep power for comments
Squat form check 1/10/14, 275x5 - YouTube
i think my elbows are too high, but if I try dropping them lower I feel like the bar is going to slide down my back. I guess I lose the "shelf".
Any help is appreciated! Reps from my lowly rep power for comments