Legs Twice A Week?
- 01-10-2014, 02:29 PM
Legs Twice A Week?
IM doing a popular 3 day 1 day off program so im hitting my legs twice a week. I was wondering if it would be more benificial to do the same workout twice a week hitting the leg everywhere or do Ham workout the one day and a quad workout the next?...I saw the ham and quad workout on the the articles on this site and it seems more practical to split the leg up with Ham and Quad...what do you guys think?
- 01-10-2014, 04:22 PM
- 01-11-2014, 08:39 AM
Focus one session on deadlift followed by something for your quads and hams, preferably compound movements.
The second session, focus on squat, same thing.
I've done this for a year and my legs have put on some good size and strengthControlled Labs Board Rep
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01-11-2014, 10:23 AM
^ Agree with that guy and I have done a similar thing for years. Worked well for me hitting various "compound exercises" .
01-11-2014, 03:22 PM
Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
01-11-2014, 05:07 PM
01-11-2014, 05:24 PM
Don't be a vagina, work them wheels! My first leg day are heavy squats /rdl second leg day is heavy deadlifts/front squats
01-12-2014, 08:16 AM
I had to put a major focus on hamstrings after college. I focused a ton on jump training for volleyball and had a very serious case of patellar tendinitis. When I split days and did hams on their own day it helped alleviate my knee pain (though I'll never fully be free of it), and since my hamstrings got so much stronger with the focus it helped my other lifts, squat and DL. Added size to my legs as well.
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01-14-2014, 10:13 PM
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