Football8
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IM doing a popular 3 day 1 day off program so im hitting my legs twice a week. I was wondering if it would be more benificial to do the same workout twice a week hitting the leg everywhere or do Ham workout the one day and a quad workout the next?...I saw the ham and quad workout on the the articles on this site and it seems more practical to split the leg up with Ham and Quad...what do you guys think?